No jumping, easy and quick session to improve digestion and make you feel lighter. Just 5 minutes and you will feel the difference!

More about the workout:

– 5 min;
– Low impact;
– With beeps and a timer for each exercise (40s);

You can also try other after dinner workouts:

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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED – TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

– Your health is the most important thing and if you feel bad during the workout – stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:

– maintain weight (with a balanced diet)
– lose weight (with a balanced diet)
– improve digestion
– reduce bloating
– improve mood
– increase stamina
– recover after trauma
– keep your body and mind healthy
– stay active on a busy or lazy day
– stay active when you cannot take a walk outside
– stay active when you are pregnant
– and more!

However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).

Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. – it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!

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👉 For business inquires contact me at rovena.business@gmail.com

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All music from epidemicsound.com.

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DO THIS AFTER EATING To Improve Digestion// 5 MIN After Big Meal Workout

Yesss another stretching routine with some stretches to help with bloating, digestion and IBS! You can do these stretches when you overeat or feel bloated!

It’s very important to move your body if you want to help your digestive system! sometimes all we need is some stretches to help! If you suffer from IBS or bloating, this stretching routine should be really helpful!

When you overeat, you can feel very tired and like you don’t want to move, but the goal is to get your body to do some light movement with these stretches so that it can help your digestive system to work!

It is normal to feel bloating during your PMS or Period in your menstrual cycle, this routine can be of a lot of help and can even help you relief cramps!

There are other ways to help bloating such as reducing the amount of sodium you consume, drinking more water, exercising, and sleeping more!

Let me know what you think of this video and if it helped you! Comment below 🙂

Chapters:

00:00 Intro
00:39 Stretching Routine
10:48 Outro

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Music:

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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In this video, we’ll be showing you a series of targeted exercises that will help boost your ankle strength and stability. Whether you’re recovering from an ankle injury or simply have weak ankles, these exercises will help you build strength and prevent future injuries. We’ll take you through a variety of exercises that focus on different areas of the ankle, including the muscles, tendons, and ligaments. So, whether you’re a runner, basketball player, or just someone looking to improve their overall ankle health, these exercises are for you. Don’t forget to warm up before starting and to listen to your body and progress at your own pace. Remember to subscribe to our channel for more health and fitness videos!

#strengthtraining #exercisetips#anklestrengthening #fitness #healthylifestyle
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

These ankle pain relief stretches are great for helping to relieve general ankle pain and ankle stiffness. The ankle stretches are done in real time, so they are easy to follow. More ankle stretches: https://www.youtube.com/watch?v=g-iXYapbuqk

In general when stretching the ankles, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the ankle stretches for 30 seconds, but do less reps.

Start off with a 45 second ankle warm up to get the ankle moving and warmed up. This will help get the best results from the stretch.

Calf stretches and soleus stretches can be done sitting or standing and in many different ways. Both of these muscles affect the ankle as well as the knees.

The ankle alphabet is not a holding stretch, but more of an active stretch. It helps get the movements and stretches in all directions of the ankles.

The last two stretches are for the anterior/posterior tibialis (also known as shin splints when irritated), and plantar fascia stretches.

Related Videos:

Ankle Strengthening Exercises & Stretches:

Lateral Sprained Ankle Stretches & Exercises:

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Ankle Pain Relief Stretches – 5 Minute Real Time Routine:

https://www.askdoctorjo.com/ankle-pain-relief-realtime

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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