You can go straight to my Pregnancy & Insomnia Kit here: https://kit.co/CajunStork/sleep-problems-insomnia

OR Here is the list of items discussed in the video:

Full Body Pregnancy Pillow: https://amzn.to/3PQ7tzS
Chiropractor Designed Pregnancy Pillow: https://amzn.to/3N3HYZZ
If you have a smaller bed, try this pregnancy pillow for a side-sleeper: https://amzn.to/3N4q9Kg
FridaMom COOLING Pregnancy Pillow: https://amzn.to/3Gw8Cbo
The Amazing Chilipad- All Options Link: https://amzn.to/3wXQeoH
Mom’s Side Only: https://amzn.to/3GEjvs0
Natural Calm Magnesium: https://amzn.to/3m28WFn
Alcohol-Free SkullCap: https://amzn.to/3m1Eifi

This #MidwifeMonday, let’s talk about SLEEP!
Sleeping problems in pregnancy can range from anxiety, too much caffeine, body aches, being too hot or just general discomforts associated with pregnancy…not to mention waking up all night to pee! It may seem like everything is against you to rest, but midwifery remedies can help!
When sleep disruptions in pregnancy interfere with your mood or even your ability to do your daytime activities, it’s time for an intervention/support. In my practice, we counsel often on sleep support and in today’s Midwife Monday video, I listed the most common suggestions we discuss
We will be releasing new videos every Monday for Midwife Monday, so make sure that you click the subscribe button!

Download My FREE What To Pack in Your Birth Bag Printable: http://eepurl.com/gdYKmj

If you are interested in delivering with us at The Natural BirthHouse, you can contact us via our website here:
http://www.naturalbirthhouse.com/contact

FAVORITE CAJUNSTORK PRODUCTS
**Check out my predesigned pregnancy kits at www.kit.co/cajunstork
—————————————————————-
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Mixed Berries Tea: https://amzn.to/2RwiHya
Best Protein Powder: https://amzn.to/2SMjM32
Nettle Leaf: https://amzn.to/2LS0E0a
Pre-blended pregnancy tea: https://amzn.to/2SA3Sb7
Honey Sticks to add to the tea:https://amzn.to/2LVwUiJ
Coconut water to add to the tea: https://amzn.to/2SFwxvs
Organic Coconut Water: https://amzn.to/2GbKa2Z
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Doppler: https://amzn.to/2vZTuQR
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Rocking Chairs: https://amzn.to/2N4pERy
Nursing Pillow: https://amzn.to/2N4eM6j
Iron Duck Midwife Bag: https://amzn.to/2Yv8wx7

Find me on social media: @CajunStork

Disclaimer: The information shared in this video is for educational purposes only. The educational content in this video is directed towards HEALTHY, LOW-RISK PREGNANT WOMEN AND THEIR HEALTHY BABY. The information shared is not meant to replace the advice of your doctor or midwife. Medical advice will not be given so please consult with your provider regarding your particular situation.

FTC Disclaimer: Links may be affiliate links.

🤰🏽 Pregnancy insomnia? Don’t lose hope! Try these tips for better sleep:

☀️ Number 1 tip: Get morning sunlight! This is THE most impactful practice to get a good night’s sleep. That’s because the bright light starts our nocturnal melatonin production sooner, and we enter into sleep more easily at night. Bright morning light has been effective against insomnia, premenstrual syndrome, and even seasonal affective disorder because morning light also boosts are serotonin production.

🍒🥜 Eat 1 oz of pistachios and drink 1 cup of tart cherry juice daily. They’re rich in melatonin, the hormone that helps us sleep. Studies show that tart cherry juice can increase sleep time by up to 90 minutes a night! 🙌

💆‍♀️ Try topical magnesium, a calming mineral that can be applied directly to your skin for better sleep. Over 80% of us are deficient in this important mineral.

🚫📱 Turn off blue light 2 hours before bed or use blue light blocking sunglasses while watching TV. Blue light disrupts melatonin production and signals our body to stay awake.

💤 When all else fails, try 2 drops of Cedarwood oil on your big toe. Dilute two drops of Cedarwood in 2 tsps of lotion and apply it to each of your big toes for a peaceful sleep. Don’t forget, Lavender and Roman Chamomile are also pregnancy-friendly essential oils that support relaxation and good sleep.

Have you experienced pregnancy insomnia? What helped you? 😴
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Watch more How to Deal with Insomnia videos: http://www.howcast.com/videos/513396-How-to-Treat-Insomnia-during-Pregnancy-Insomnia

Insomnia is a common complaint during pregnancy. Up to 78 percent of pregnant women do complain of having insomnia at a point in their pregnancy. Certain contributors to insomnia include reflux. You know, when your uterus is full it’s pushing up against your esophageal sphincter causing contents from your stomach to push up.

Lower back pain can be causing insomnia, whereas sleep positions can also cause insomnia. There are certain sleep positions, especially if you’re sleeping on your back, that may be a little bit more uncomfortable for you. There are certain sleep disorders that are also found in pregnancy such as restless legs and that can also hamper sleep onset.

Certain ways to treat insomnia and pregnancy include exercise. Exercise will help with sleep onset and obtaining deeper levels of sleep at night. Relaxation techniques including meditation, passive stretching, yoga can help with sleep onset as well. And definitely keeping your room a cool environment will help with any body temperature disregulation. Keeping your room cooler will help lower your body temperature which will also help maintain better sleep at night.

Medications are generally contraindicated in pregnancies so you want to try to maximize good sleep hygiene and good sleep habits to help you sleep a little bit better at night.

There is not much worse than being stuck awake all night when all you are wanting is a good night’s sleep! Pregnancy insomnia is so real and something so many pregnant women deal with. Through personal trial and error, in this video I am going to share 10 tips that have helped me get a full night’s rest. I hope these are able to help you get some quality sleep as well!
Always speak with your doctor beforehand to make sure incorporating these tips will be safe for you and your baby.
Make sure to like and subscribe for more videos that I post every Sunday! And don’t forget to follow me on Instagram @samanthacbenavides 🙂
Music: https://www.epidemicsound.com/track/rnF0GVP89S/

Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases.
#commissionsearned

Products mentioned in video:
Ajna Yoga Bolster Pillow- https://amzn.to/3E85n8C

Dr. Teal’s Epsom Salt- https://amzn.to/2Xhq1Cs

Pink Stork Sleep Tea- https://amzn.to/3Ad6xgU

REVIVE Essential Oils Basics Kit- https://amzn.to/2X6kyOB

Breville Vertuo Nespresso Machine- https://amzn.to/2VzxrjJ

Fidus Large 1 Gallon Water Bottle- https://amzn.to/3htpuEq

PharMeDoc U-Shaped Pregnancy Pillow- https://amzn.to/3hsLTC1

PharMeDoc C-Shaped Pregnancy Pillow- https://amzn.to/3C70N8I

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Pink Stork Prenatal- https://amzn.to/3tC92H5

Pink Stork Prenatal Probiotic- https://amzn.to/3EesDBK

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Spring Valley Melatonin- https://amzn.to/3C2MFxm

Natural Vitality Calm Magnesium Supp- https://amzn.to/3C5hy4m

Pink Stork Magnesium Spray- https://amzn.to/3lhq4q0

Unisom Sleep tabs- https://amzn.to/2YUB7hz

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