Dr. Rush explains the 4 different types of stretches, how to perform them, when to perform them, and when not to perform them. In this video you will learn about dynamic stretching, passive stretching, ballistic stretching and PNF (proprioceptive neuromuscular facilitation) stretching.

To learn more about stretching techniques, corrective exercise techniques and rehab techniques go to:

https://nashville-chiropractor.com/blog-stretch-exercise-pain-free/

Read the full article:

https://nashville-chiropractor.com/types-of-stretches-dynamic-ballistic-passive-pnf/

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