The further you are from your Adonis Golden Ratio, the more painstakingly difficult, losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in.
Simply put; the further away you are from this Ratio, the more difficult the struggle becomes to make any noticeable progress.
Are you an API developer looking to streamline your workflow and improve efficiency? Join us for this introductory webinar on Insomnia, a powerful API design and testing platform that simplifies the entire API lifecycle.
In this session, we’ll explore the core features of Insomnia that make it an indispensable tool for modern API development. You’ll learn how to design and prototype APIs visually, send requests with a user-friendly interface, and organize your API workflows with workspaces and environments.
We’ll also dive into Insomnia’s robust testing capabilities, demonstrating how to write and run automated tests, track coverage, and debug issues seamlessly. Plus, we’ll cover importing and exporting data, collaborating with team members, and integrating Insomnia with popular tools and services.
Whether you’re new to API development or an experienced API developer, this webinar will help you harness the full potential of Insomnia and boost your productivity. Video Rating: / 5
Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you’re feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. 💙 Get MORE in the SarahBethYoga APP https://members.sarahbethyoga.com/orders/customer_info?o=80501 (exclusive discount!)
Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! 👉🏽 Subscribe for FREE weekly yoga videos: http://bit.ly/sarahbethyoga
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga
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MORE YOGA:
☀️ Get the EVERYDAY MORNING YOGA Routine: https://www.sarahbethyoga.com/am
⭐️ Start the FREE Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc
🌺 Start the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day
💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
🔥 Get the 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minute-quick-abs
🎀 Get the 5 MIN PRENATAL STRETCH: https://www.sarahbethyoga.com/5-minute-prenatal
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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DETAILS:
Outfit: Capris & Top by Fabletics www.Fabletics.com
Music: Lotus Blossom (Awakenings) Granted rights via Meditation Relax Club – Check it out at https://itunes.apple.com/us/album/lotus-blossom-7-chakras-healing/id601367147#
#yogaforbloating #yogaforgas #yougonnafart Video Rating: / 5
Do depressed people need to sleep more? It would seem so, but when a depressed person stays awake, their depression resolves. The problem is it’s very temporary until the person goes back to sleep. Researchers have found that you can prolong the effect of the improvement if you combine sleep deprivation with light therapy.
In this video I show you how to do wake therapy for depression. This therapy has been used for both unipolar and bipolar depression. Although with bipolar depression the studies used lithium therapy along with the sleep deprivation and light therapy. But if at anytime during the therapy you start showing signs of mania like racing thoughts, impulsivity, irritability, you should stop the therapy and call your doctor. The early manic signs may resolve right after stopping the therapy, or you may need an adjustment to your mood stabilizer to get the mania to settle down.
I have guide that you can download that gives step by step instructions. You can download it here: http://markspsychiatry.com/wake-therapy/
References
Khalifeh AH. The effect of chronotherapy on depressive symptoms. Evidence-based practice. Saudi Med J. 2017;38(5):457-464.
Boland EM. Et al. Meta-AnalysiIts of the Antidepressant Effects of Acute Sleep Deprivation. J Clin Psychiatry 2017;78(8):e1020–e1034
Wirz-Justice, A., Benedetti, F., Berger, M., Lam, R., Martiny, K., Terman, M., & Wu, J. (2005). Chronotherapeutics (light and wake therapy) in affective disorders. Psychological Medicine, 35(7), 939-944.
Horne JA. and O. Ostberg. A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. Int J Chronobiol. 1976;4(2):97-110.
Martiny K, Refsgaard E, Lund V, et al. The day-to-day acute effect of wake therapy in patients with major depression using the HAM-D6 as primary outcome measure: results from a randomised controlled trial. PLoS One. 2013;8(6):e67264. Published 2013 Jun 28.
Benedetti F, Riccaboni R, Locatelli C, Poletti S, Dallaspezia S, Colombo C. Rapid treatment response of suicidal symptoms to lithium, sleep deprivation, and light therapy (chronotherapeutics) in drug-resistant bipolar depression. Journal of Clinical Psychiatry 2014;75:133-40.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose and limber in no time!
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🔗 LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
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WHY DOES MY BODY ACHE IN THE MORNING?
Your muscles and joints thrive on movement. It’s this movement that keeps your body loose and your joints moving freely.
As we sleep through the night and no motion is occurring, it causes stiffness to increase in our muscles and joints. One of the best ways to get rid of this is with a simple, quick stretching routine performed first thing in the morning.
WELCOME TO YOUR PAIN-FREE MORNING
This 8-minute morning stretch routine can transform your mornings! Say goodbye to discomfort and stiffness as we guide you through gentle yet effective stretches that will leave you feeling ready to conquer the day. Yes – you can actually feel younger as range of motion in creases and the quality of your motion improves.
WHY MORNING STRETCHES MATTER
Learn about the importance of morning stretches and how they can make a significant impact on your overall well-being. We’ll explain why muscles and joints tend to stiffen up overnight and how our routine can help you maintain flexibility and reduce daily discomfort.
THE POWER OF A MORNING STRETCH ROUTINE
Join us in this revitalizing journey as we introduce you to a series of targeted stretches designed to alleviate aches and pains in the areas that need them the most. Discover the benefits of each stretch and how they contribute to a more active and pain-free lifestyle.
TOTAL-BODY MORNING STRETCHING ROUTINE:
Lumbar Rotation Stretch
Thoracic Rotation Stretch
Upper Trap Stretch
Cat/Cow
Hip Flexor Stretch R
Hamstring Stretch L
Adductor Stretch L
Adductor Stretch R
Hip Flexor Stretch L
Hamstring Stretch R
Chest Opener Stretch
Overhead and W Stretch
💬 Did you try the stretches in this video? Did they help you start your day feeling refreshed and pain-free? Share your experience in a COMMENT, and let us know how you feel!
👍🏼 If you enjoyed this video, please hit the THUMBS UP button to LIKE it. Your support helps more people find our content on YouTube, and we appreciate it!
✅ For more energizing routines and helpful tips, be sure to SUBSCRIBE to our channel. Click the SUBSCRIBE BUTTON and hit the notification “bell” to stay updated on our latest videos.
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⭐️ BE SURE TO WATCH THESE OTHER VIDEOS FROM T&T:
🔗 6-MIN WORKOUT TO IMPROVE CORE STRENGTH: https://youtu.be/pJp08smdcFk
🔗 STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4
🔗 NIGHTTIME STRETCHING ROUTINE TO SLEEP BETTER: https://youtu.be/4XX6AHSYgHA
🔗 TOTAL SPINE STRETCHING ROUTINE [FOLLOW ALONG]: https://youtu.be/GMKt9cDPVO8
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
The U.S. National Whitewater Center is a non-profit outdoor recreation and athletic training facility for whitewater rafting, kayaking, canoeing, rock climbing, mountain biking, and hiking. Video Rating: / 5
Get ready to get your adrenaline on. This place has multiple attractions. Some not for the faint of heart. Like the hundred foot free fall or the tower zip lines. But don’t worry, there’s plenty to do for everyone. Maybe your mildly adventurous. There are two sets of rock walls, one even plunges into a pool. And some smaller rope courses as well as lower zip lines. Oh, You’re looking for just a casual day outdoors. No problem. You can check out a kayak or paddle board Head down to the Catawba River for a nice float. Or pick up one of the bikes and have a nice ride on one of the many trails. If you just want to relax. Towards the end of the day they start playing great live music. With the music, a little food and beverage and the water running in the background. It all makes for a great end of the day.
Tips & Tricks-
1) Book your whitewater rafting tour right away. You can book the first available tour at no cost. If you want to book more at the same time it’s extra. But once you complete the ride you can rebook at no charge.
2) It’s gets hot 🥵 in the summer. There are no fans. Shade – Sunscreen – WATER!!!
3) They allow GoPro’s as long as they are securely mounted on the helmet. And you will be checked at quite a few checkpoints.
PS. If any management happens to see this. First I want to say thank you so much for allowing GoPros to come in and record. That made this video possible. second, I would like to say the staff was extremely polite and very well trained. I felt safe with the multiple checkpoints. And the entire park was clean and staff well organized. If there were any improvements that I could see as an outsider. They would be. Fans Misting Fans even better. Especially up on the towers with your employees. But you’re doing an amazing job. Thank you!
North Carolina’s Whitewater Center WebSite link-
https://whitewater.org/ Video Rating: / 5
We’re an *award winning* National Provider of Occupational Physiotherapy. View our article & infographic here: http://physiomed.co.uk/exercises/help-give-stiffness-the-elbow
As a national physiotherapy provider, here at Physio Med, as part of our occupational physiotherapy education programme, we take pleasure in providing you with our fourth in the series of exercises to provide you with some professional knowledge and advice to help tackle common elbow problems.
For more information, please feel free to get in touch:
Visit:www.physiomed.co.uk
Tel: 0113 229 1300
Email: customerservices@physiomed.co.uk
Hello everyone!
25 minute Stretch and Strength Routine
I thought I’d share today my simple stretch and strength routine I like to do on my mat.
It focuses on the hamstrings, hips, core, back and shoulders.
Simply find a quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves.
I hope you enjoy this and maybe think about incorporating more stretching into your weekly routine.
Cx
Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
While ready-made stretched canvases are a convenient choice, many artists require the higher quality of custom canvases where you can also choose the size and characteristics. Stretching your own canvas is fairly straightforward. The part that is the most difficult is folding neat corners on the back. This video shows a good method.
How To Fold Corners When Stretching Canvas
Most of the time you choose to have the triangular fold bump that shows slightly on the edge, on the top and bottom so the sides are an unbroken line. So if you know what orientation you will be using for the stretched canvas you can choose which way to pull over the fold. (show the fold bump)
1. On the bars that will be the side of the canvas (not the top or bottom) continue stretching and stapling all the way to the corner with a final staple parallel to the top edge near the edge of the fabric, making your priority the smooth taut edge of the canvas on the side bar.
2. Still making the appearance of the visible side and corner the priority, pull the flap toward the centre of the canvas and create a triangular fold that falls just where a mitre join would in the corner of the wood frame – double check that the corner is smooth and not puckered. Press the fold with your fingers.
3. The final fold usually involves a bit of wiggling, reaching under the fold and making sure all is tucked in smoothly and the corner is not loose or puckered – pull the last flap over so that the side is parallel to the top bar, but not showing over the edge. Staple down the fold taking care not to staple across the corner join in the stretcher frame. Stapling over the join in the frame would mean that you couldn’t use the wedges to expand the corners later.
To keep track of which way you are folding the canvas it may be helpful to do step one on all four corners before you go back to finish the folds.
Shop for canvas at Jackson’s – https://www.jacksonsart.com/surface/canvas?utm_source=youtube&utm_medium=resources&utm_campaign=canvascorners0419
1) Park at the end point of your trip…
2) Get equipped with all safety equipment, jackets and paddles…
3) Do an orientation talk and take a picture of the map…
4) Next, catch a shuttle upstream to your boat…
5) At the launch we help you get into your boat and review any questions…
6) Then take your time paddling back to your vehicle.
7) At the end we take the boat and equipment… and you are home-free to go!
Easy as that!!!!!
The Grand River is shallow and great for first time and non-swimmers… water temperature is 20-24C.
Choose from up to 9 different types of boats.
Prices are all inclusive… just bring yourself, lunch & personals… we look after everything else!
Located near Paris, Ontario… half way between London and Toronto.
We have 3 trips on the Grand River near Paris… the 5km Five Oaks Trip… the 11km Glen Morris Trip… and the 13km Paris Trip.
We also offer one more paddling route 1 hour away near Long Point on Lake Erie, this is called the Canadian Amazon.
For hourly and day rentals we have two locations at Guelph Lake near Guelph… and at Brant Park near Brantford.
These ab stretches will help stretch and rebalance the abdominal muscles. Your abdominal muscles can become tight and sore for many reasons including working out too hard and bad posture. When they become tight and sore, they promote more bad posture. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/ab-stretches
For the first stretch, you will lie down on your stomach in the prone position. Prop up on your elbows, and hold it for 30 seconds, doing it three times. If that is not enough of a stretch, you can come up into a pushup position with your arms, but keep your hips on the ground. If this is still not quite enough of a stretch, you can go up to your knees, and then drop your stomach down towards the ground getting a big abdominal stretch.
The next stretch will be with a Swiss or therapy ball. You want to lie on your back with your feet on the ground in a table top or half bridge position. Roll enough over it to let your head drop off. If this is not enough of a stretch, you can reach your arms up and back and let them hang down. Hold this for 30 seconds, and do it three times.
Now you will get into a tall kneeling position. You can also do this one standing up, but you might get a better stretch on your knees. Reach your arm up and over to the opposite side. That will get your outer abs. If you want more of a central stretch, reach over and back. Hold this for 30 seconds, and do it three times on each side. You can alternate back and forth or do them all on one side at a time.
The last stretch will still be in tall kneeling. This one is a little tougher, and a stronger stretch, so you might not want to do it the first time until you loosen up your abs some. Lean back while in tall kneeling, and reach for your heels. Grab onto your heels, and arch your back pushing your chest upward towards the ceiling. Hold this for 30 seconds, and do it three times.
Related Videos:
Swiss Ball Core & Back Strengthening Exercises (Basic):
Exercise Ball Core and Back Strengthening Exercises (Moderate):
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Ab Stretches:
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. Video Rating: / 5
