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2-Minute Neuroscience: Fatal Insomnia

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Fatal insomnia is a very rare neurodegenerative disease characterized by progressively worsening insomnia and eventual death. In this video, I explain the symptoms of fatal insomnia as well as what happens in the brain during the disease.

TRANSCRIPT:

Fatal insomnia is a very rare terminal condition characterized by difficulty sleeping that becomes progressively worse over time. Although the disease is typically genetic in origin, some sporadic cases without a clear genetic basis have also been documented. The condition usually begins in middle age or later, and early symptoms include trouble sleeping as well as autonomic nervous system disturbances, such as increased body temperature and increased heart rate.

The disease gets worse over time as the amount of sleep patients get continues to decline. Patients will sometimes lapse into a state of unresponsiveness during which they make involuntary movements that seem to be related to acting out dreams, and they can develop a variety of additional symptoms including difficulties with balance and coordination, trouble speaking and swallowing, hallucinations, and personality changes. Eventually, most patients lose the ability to enter deep sleep at all, and fall into a stupor that it is difficult to rouse them from. This stupor sometimes leads to coma, and the disease is always fatal, with death occurring in just over 18 months on average.

Fatal insomnia is a prion disease, meaning it is associated with the conversion of a protein called prion protein into a form that cannot be broken down. The new pathological form of prion protein accumulates in the brain, and its accumulation is associated with the death of neurons and other pathological changes such as the brain taking on a spongy texture. The neuronal death eventually becomes insurmountable and is linked to the death of the patient. In fatal insomnia, the most severe neuronal loss often occurs in the thalamus and inferior olivary nuclei, but pathological changes are sometimes seen through other areas of the brain such as the cerebral cortex. Damage to the sleep-promoting regions of the thalamus is thought to be especially important to causing the insomnia that occurs in the disease.

REFERENCES:

Cracco L, Appleby BS, Gambetti P. Fatal familial insomnia and sporadic fatal insomnia. Handb Clin Neurol. 2018;153:271-299. doi: 10.1016/B978-0-444-63945-5.00015-5. PMID: 29887141.

Montagna P. Fatal familial insomnia and the role of the thalamus in sleep regulation. Handb Clin Neurol. 2011;99:981-96. doi: 10.1016/B978-0-444-52007-4.00018-7. PMID: 21056239.

Montagna P, Gambetti P, Cortelli P, Lugaresi E. Familial and sporadic fatal insomnia. Lancet Neurol. 2003 Mar;2(3):167-76. doi: 10.1016/s1474-4422(03)00323-5. PMID: 12849238.
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Fatal Familial Insomnia Explained

Can you imagine never being able to sleep again? That is exactly what happens to patients with Fatal Familial Insomnia. This rare genetic disorder leads to progressive neurodegeneration in the brain, ultimately stopping patients from sleeping ever again. Even though they may look like they are asleep, their brain is really awake! From when symptoms begin, patients have approximately one year to live, before their body breaks down to the point of no return.

Link to infographic: https://www.instagram.com/demystifyingmedicinemcmaster/p/C1DJFgaxLB-/?img_index=1

This video was made by McMaster University students Andia Tofighbenam, Nishara Vathanakumaran, Sharafat Syed, and Trevor Wong, in collaboration with the Demystifying Research McMaster Program.

We would like to thank Dr. Zen Faulkesfor reviewing the content of this video and providing valuable feedback.

This video is for general and educational purposes only. Please consult your healthcare provider for information about your health.

#insomia #FatalFamilialInsomnia #cantsleep #FFI

Copyright McMaster University 2023.

References:
Genetics and Rare Diseases Information Center (2016). Fatal familial insomnia.https://rarediseases.info.nih.gov/diseases/6429/fatal-familial-insomnia.

Harvard Health Publishing. (2022). Treating insomnia may head off depression.https://www.health.harvard.edu/mind-and-mood/treating-insomnia-may-head-off-depression

Khan, Z., & Bollu, P. C. (2022, May 8). Fatal Familial Insomnia. Nih.gov; StatPearlsPublishing.https://www.ncbi.nlm.nih.gov/books/NBK482208/#:~:text=Fatal%20familial%20insomnia%20is%20a,prion%20protein%20(PRNP)%20gene

Lindsley C. W. (2017). Genetic and Rare Disease of the CNS. Part I: Fatal Familial Insomnia(FFI). ACS chemical neuroscience, 8(12), 2570–2572. https://doi.org/10.1021/acschemneuro.7b00463.

Llorens, F., Zarranz, J. J., Fischer, A., Zerr, I., & Ferrer, I. (2017). Fatal familial insomnia:Clinical aspects and molecular alterations. Current neurology and neuroscience reports, 17, 1-7.https://doi.org/10.1007/s11910-017-0743-0

National Organization of Rare Disorders. (2022). Fatal Familial Insomnia.https://rarediseases.org/rare-diseases/fatal-familial-insomnia/
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IT Band Stretches | Belt/Strap IT Band Stretch

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IT Band Stretches | Belt/Strap IT Band Stretch

For more information on IT band syndrome, please visit https://cle.clinic/3iA7adS

Iliotibial band, or IT band, syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle.

Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles. The belt/strap IT band stretch is a stretch that can help keep IT band issues at bay.

Lie on your back. Loop a belt or strap around your right foot. Lift your right leg up straight before bringing it across your body (to the left) while keeping your hips flat. You should feel a gentle stretch along your right outer thigh. Hold for 30 seconds.

Do the same with the opposite foot. Repeat five times.

Add these additional IT band stretches to your routine.
• Wall or Chair-Supported Stretch – https://youtu.be/WcbGdkY_oDc
• Forward Fold With Crossed Legs – https://youtu.be/pZRaXtwVtws
• Supine IT Band Stretch – https://youtu.be/bJuV3ZQVfJ4
• Side-Lying IT Band Stretch – https://youtu.be/dJvw6reGKKk
• Foam Rolling – https://youtu.be/eI9qLfSlCuI

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#ITBandStretches #ITBandSyndrome

This Best Resistance Band Exercises for Seniors to Tone Up Fast is a perfect exercise for seniors and can help lower blood sugar. This 14 minute resistance band workout features 8 exercises in 40 second rounds with 20 seconds of rest between each round with no repeated exercises. This exercise to lower blood sugar can be done seated or standing.

00:00 Introduction
02:03 Lateral Step Outs
03:09 Rows
04:08 Single Leg Presses
06:22 Shoulder Lifts
07:25 Chest Press
08:36 Tricep Press Outs
10:41 Arm Lifts – Side and Front
11:50 Bicep Curls
13:05 Cooldown

These exercises for seniors over 60 include chair exercises that build muscle and increase strength.

Strength training is important to build muscle and increase bone density for seniors to prevent falls, the number cause of fatal and non-fatal injuries among older adults. Strength training also provides many benefits for individuals with prediabetes, including improved blood sugar control, enhanced insulin response, reduced risk of type 2 diabetes, weight management, and overall health improvements.

The American Diabetes Association also recommends strength training for people with type 2 diabetes to help with blood sugar control. Additionally, studies show that strength training is as effective as aerobic exercise at boosting how well the body uses insulin.

Strength workouts build muscle and help the body become more efficient at transporting glucose from the bloodstream to muscles. After exercising, muscles will continue to use glucose and blood sugar may be lower for several hours.

Aim for two strength sessions a week covering all muscle groups with at least two days of rest in between. For optimal health, this should accompany 150 minutes of cardiovascular exercise per week, such as walking.

Need resistance bands? These are the bands we use in this video: https://amzn.to/2QwYOZt (US only) Here is a link to a suggested set that can be delivered to Canada: https://amzn.to/40AdDdb.

Try our many other strength workouts including:



yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

MM Rafting Trip 2024

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July 21, 2023 – Troop 1 Austin takes on the Arkansas River near Buena Vista, Colorado
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Introduction to the Insomnia Coach app

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Insomnia Coach is a free and publicly available mobile app for people who are suffering from insomnia. It was created by a team at the National Center for PTSD, Department of Veterans Affairs. This app provides users with information to help you learn about sleep, a training plan to guide you to better sleep over the course of 5 weeks, a sleep diary to track your sleep each night, and 17 tools to help you quiet your mind, relax your body, and work on your sleep habits. This app can be used by people who are in treatment as well as those who are not. It’s recommended that before using this app you consult a health care professional. This app may not be right for you if you are a shift worker, or if your job requires you to be awake at night.
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CBT mobile apps to treat insomnia

Michelle Jonelis, MD, Redwood Pulmonary Medical Associates, Redwood City, CA, discusses the use of cognitive behavioral therapy to treat insomnia (CBT-I). CBT is the recommended treatment for ‘all-comer’ insomnia and insomnia in patients with neurological disorders. Traditional CBT is one-on-one with a psychologist. This is very labor-intensive, and there are not enough specialist psychologists to keep up with the incidence of insomnia. Recently, apps that can provide CBT-I have been developed, and research has shown that they improve insomnia symptoms in ‘all-comer’ patients and in patients with neurological disorders. Dr. Jonelis hopes there will soon be CBT-I app recommendations from the American Academy of Sleep Medicine and the Society of Behavioural Sleep Medicine. This interview took place at the American Academy of Neurology Annual Meeting 2023 in Boston, MA.

These works are owned by Magdalen Medical Publishing (MMP) and are protected by copyright laws and treaties around the world. All rights are reserved.
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Schafer Leather – Boot Stretching

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Discover the Schafer Leather Difference with one of a kind services and quality at Schafer Leather, Downtown Marietta Ohio. Schaferleather.com
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More info for purchase here: https://amzn.to/3xPA5Qu https://amzn.to/3E8Q3aL
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These are my amazon affiliate links, its free for you, but gives me a tiny commission off a sale, that helps me get more cool stuff for my youtube channel! Thank you!

Boots hurt your feet? This is what you need! Helped me alot!

BOOT STRETCHER: Stretch Vamp and Instep to reduce pain from tight boots!
VAMP/INSTEP: Effectively frees space in region above the top of foot to reduce discomfort!
DURABLE: Composed of Sturdy Stainless Steel Hardware and 100% Solid Maple Wood!
SINGLE STRETCHER: Single Stretcher Only! Can Be Used for Right & Left Boots!
Not Designed for Western Style or High Heeled Boots! But worked on mine…

#bootstretcher
#footfitter
#vampinstep

Links are affiliate, free for you. Gives me a tiny commission.

Why is deep sleep important for healing? Long COVID insomnia

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Join our Long covid successful treatment group: https://www.facebook.com/groups/longcovidsgb
where Dr. Robert Groysman vets treatments that work and calls out fake treatments. Get protocol information and real advice on how to get out from under Long Covid: https://www.facebook.com/groups/longcovidsgb

A series of easy to understand explanations by Dr. Robert Groysman, MD.

These are based on my educated opinions and are not confirmed by studies yet. However, I do believe over time, these statements will be proven to be true. While I understand that there are several competing causes of long covid, I use dysautonomia as a central explanation of why long covid occurs.

Next week I will post how to TREAT the insomnia from long covid.

Long covid treatment expert discusses parosmia, anosmia, brain fog, fatigue symptoms and how to treat them . Dr Groysman, MD answers questions about long covid (long hauler’s).

Want to know if an SGB is right for you? Schedule a telemedicine consult with Dr. Groysman here: https://reliefbeginshere.com/book-a-visit/
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100 Foot Jump at the US National Whitewater Center

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How do you stretch cowboy boots?

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BLOG – https://north40.com/blog/stretch-leather-boots
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Sleep Problems & ADHD

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On average, 40% of children and adults with ADHD have sleeping difficulties – a rate much higher than in the general population. This commentary explores the increased frequency of sleeping difficulties in children and adults with ADHD. It discusses the kinds of difficulties likely to be affecting bedtime routines and sleeping. It then presents a variety of recommendations that may be helpful to address these various problems.

You can also use Google Scholar to search the journals for many studies that have been published now on this topic.

UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

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20 Minute stretch… simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch!

Make this routine personal to you… hold certain stretches for longer if you wish.

Each hold is for approximately 30 minutes but transition simply when you are ready.

NECK STRETCH
SEATED CAT & COW
SIDE STRETCH
SIDE STRETCH
UPPER BACK STRETCH
UPPER BACK STRETCH
HIP ROTATIONS
OPP HAND TO FOOT
OPP HAND TO FOOT
FORWARD FOLD
WALK THE DOG
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
LATERAL LUNGE STRETCH
LATERAL LUNGE STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
HAPPY BABY
STRADDLE ONE SIDE
STRADDLE ONE SIDE
FORWARD FOLD
DORSI & PLANTAR FLEXION
BUTTERFLY
WRIST STRETCHES
SHOULDER & LAT STRETCH
THREAD THE NEEDLE
THREAD THE NEEDLE
COBRA TO SIDE
QUAD & HIP FLEXOR STRETCH
CAT & COW
DOWNWARD DOG
CHILDS POSE

Feel proud of the work your body and mind has accomplished.

Movement is so powerful.

Cx

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My Cardio Workouts:

▶ 20 Min Jumping Jack Cardio Workout: https://youtu.be/XTzgm-pMQ6I
▶ 30 Min Pumping Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU

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EPIC II Program:

▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Sports Equipment I Use in my other Workouts:

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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Full Body Stretching Exercises - Stretching For Beginners!

This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. Created by a physical therapist, this stretching workout is gentle enough to do every day!

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⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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